B.K.S Iyengar
“By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability and awareness.”
“Iyengar Yoga is suitable for everyone, whatever your age, ability, body shape or level of flexibility. We learn through a carefully graded and systematic programme of Asanas (posture) suited to our ability. Pranayama (breath control) is gradually introduced once there is a firm foundation of asana practise in the body.
Practice helps to relax and energise the body and mind. Bringing vitality, concentration., self-confidence and mental calm. Join me for Yoga at The Practise Room in Much Dewchurch, Herefordshire.
Yoga is one of the oldest systems of personal development in the world. This system of balancing body, mind and spirit was formulated by ancient yogis, who understood our essential nature and realised a way to utilise our inner resources to live in harmony with ourselves and the environment. B.K.S Iyengar evolved precise posture and breathing techniques with a firm philosophical base in the Yoga Sutras of Patanjali.
Sage Patanjali lived about 1700 years ago in India. He is credited with texts on Ayurvedic medicine and grammar as well the yoga sutras which encapsulate yoga philosophy in just 196 sutras (aphorisms)”. We study this ancient text as it underpins our practice”.
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